Nutrition Facts
Serving Size: 100g
Calories1508
Total Fat2.5g
Saturated Fat0.0g
Total Carbs78.4g
Fiber23.3g
Sugars4.6g
Protein6.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
4.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
🧬 How Beverages, coffee substitute, cereal grain beverage, powder Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 58% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 44% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 117% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 58% DV
58% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1508.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 78.4 g | 29% DV |
| Fiber | 23.3 g | 83% DV |
| Sugar | 4.6 g | 9% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 4.6 mg | 26% DV |
| Magnesium | 244.0 mg | 58% DV |
| Phosphorus | 580.0 mg | 46% DV |
| Potassium | 2443.0 mg | 52% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.7 mg | 44% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 64.1 µg | 117% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Beverages, coffee substitute, cereal grain beverage, powder support gut health?
Beverages, coffee substitute, cereal grain beverage, powder contains 23.3g of fiber per 100g (83% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, coffee substitute, cereal grain beverage, powder affect hormones?
Yes — Beverages, coffee substitute, cereal grain beverage, powder is rich in selenium (117% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Beverages, coffee substitute, cereal grain beverage, powder good for blood pressure?
Yes. Beverages, coffee substitute, cereal grain beverage, powder provides 2443mg of potassium per 100g (52% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 29.4.
Does Beverages, coffee substitute, cereal grain beverage, powder contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Beverages, coffee substitute, cereal grain beverage, powder?
Beverages, coffee substitute, cereal grain beverage, powder has a satiety score of 6.4/10. The 23.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.