Beverages, coffee substitute, cereal grain beverage, powder

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Nutrition Facts
Serving Size: 100g
Calories1508
Total Fat2.5g
Saturated Fat0.0g
Total Carbs78.4g
Fiber23.3g
Sugars4.6g
Protein6.0g

Macro Breakdown

Protein6.0g (7%)
Carbs78.4g (87%)
Fat2.5g (6%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
4.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1508.0 kJ—
Protein6.0 g12% DV
Total Fat2.5 g3% DV
Carbohydrate78.4 g29% DV
Fiber23.3 g83% DV
Sugar4.6 g9% DV
Sodium83.0 mg4% DV
Calcium58.0 mg4% DV
Iron4.6 mg26% DV
Magnesium244.0 mg58% DV
Phosphorus580.0 mg46% DV
Potassium2443.0 mg52% DV
Zinc0.5 mg5% DV
Vitamin B60.7 mg44% DV
Folate52.0 µg13% DV
Vitamin E1.0 mg7% DV
Vitamin K1.6 µg1% DV
Selenium64.1 µg117% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.603g
monounsaturated fat0.356g
polyunsaturated fat1.225g
trans fat0.000g

Compare Beverages, coffee substitute, cereal grain beverage, powder With...

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563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (58% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (44% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (117% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (83% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Beverages, coffee substitute, cereal grain beverage, powder support gut health?
Beverages, coffee substitute, cereal grain beverage, powder contains 23.3g of fiber per 100g (83% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, coffee substitute, cereal grain beverage, powder affect hormones?
Yes — Beverages, coffee substitute, cereal grain beverage, powder is rich in selenium (117% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Beverages, coffee substitute, cereal grain beverage, powder good for blood pressure?
Yes. Beverages, coffee substitute, cereal grain beverage, powder provides 2443mg of potassium per 100g (52% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 29.4.
How filling is Beverages, coffee substitute, cereal grain beverage, powder?
Beverages, coffee substitute, cereal grain beverage, powder has a satiety score of 6.4/10. The 23.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.