Nutrition Facts
Serving Size: 100g
Calories1891
Total Fat35.6g
Saturated Fat0.0g
Total Carbs2.2g
Fiber0.0g
Sugars2.2g
Protein30.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.5
Metabolic
0.0
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
0.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.7
Longevity
7.2
Detox
8.7
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1891.0 kJ | — |
| Protein | 30.5 g | 61% DV |
| Total Fat | 35.6 g | 46% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 105.0 mg | 35% DV |
| Sodium | 423.0 mg | 18% DV |
| Calcium | 895.0 mg | 69% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 729.0 mg | 58% DV |
| Potassium | 48.0 mg | 1% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 486.0 µg | 54% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 24.609g |
| monounsaturated fat | 8.117g |
| polyunsaturated fat | 0.845g |
Compare Cheese, goat, hard type With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cheese, goat, hard type a good protein source?
Yes. Cheese, goat, hard type provides 30.52g of protein per 100g — that's 61% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, goat, hard type affect hormones?
Yes — Cheese, goat, hard type is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cheese, goat, hard type?
Cheese, goat, hard type has a satiety score of 0.0/10. The 30.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.