Cheese, goat, hard type Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1891

Total Fat35.6g

Saturated Fat0.0g

Total Carbs2.2g

Fiber0.0g

Sugars2.2g

Protein30.5g

Macro Breakdown

Protein30.5g (27%)

Carbs2.2g (2%)

Fat35.6g (71%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

7.5

Metabolic

0.0

Inflammation

10.0

Hormonal

4.7

Gut Health

10.0

Skin Health

0.1

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

4.7

Longevity

7.2

Detox

8.7

Immunity

7.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

5.1

Methylation

🧬 How Cheese, goat, hard type Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1891.0 kJ	—
Protein	30.5 g	61% DV
Total Fat	35.6 g	46% DV
Carbohydrate	2.2 g	1% DV
Sugar	2.2 g	4% DV
Cholesterol	105.0 mg	35% DV
Sodium	423.0 mg	18% DV
Calcium	895.0 mg	69% DV
Iron	1.9 mg	10% DV
Magnesium	54.0 mg	13% DV
Phosphorus	729.0 mg	58% DV
Potassium	48.0 mg	1% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.1 mg	5% DV
Folate	4.0 µg	1% DV
Vitamin A	486.0 µg	54% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.7 µg	3% DV
Vitamin K	3.0 µg	3% DV
Selenium	5.5 µg	10% DV

Compare Cheese, goat, hard type With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Cheese, goat, hard type a good protein source?

Yes. Cheese, goat, hard type provides 30.52g of protein per 100g — that's 61% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Cheese, goat, hard type affect hormones?

Yes — Cheese, goat, hard type is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Does Cheese, goat, hard type contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cheese, goat, hard type?

Cheese, goat, hard type has a satiety score of 0.0/10. The 30.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.