Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

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Nutrition Facts
Serving Size: 100g
Calories904
Total Fat6.3g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.2g
Sugars0.6g
Protein28.4g

Macro Breakdown

Protein28.4g (54%)
Carbs9.8g (19%)
Fat6.3g (27%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.7
Brain Health
10.0
Bone Health
8.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal904.0 kJ—
Protein28.4 g57% DV
Total Fat6.3 g8% DV
Carbohydrate9.8 g4% DV
Fiber0.2 g1% DV
Sugar0.6 g1% DV
Cholesterol113.0 mg38% DV
Sodium455.0 mg20% DV
Calcium39.0 mg3% DV
Iron1.6 mg9% DV
Magnesium32.0 mg8% DV
Phosphorus258.0 mg21% DV
Potassium383.0 mg8% DV
Zinc2.9 mg26% DV
Vitamin B60.4 mg25% DV
Folate34.0 µg9% DV
Vitamin A10.0 µg1% DV
Vitamin E0.5 mg4% DV
Selenium13.5 µg25% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.600g
monounsaturated fat2.160g
polyunsaturated fat1.350g

Compare Veal, leg (top round), separable lean only, cooked, pan-fried, breaded With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (25% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded a good protein source?
Yes. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 28.41g of protein per 100g — that's 57% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, leg (top round), separable lean only, cooked, pan-fried, breaded affect hormones?
Yes — Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded good for blood pressure?
Yes. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 383mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has a satiety score of 6.4/10. The 28.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.