Nutrition Facts
Serving Size: 100g
Calories904
Total Fat6.3g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.2g
Sugars0.6g
Protein28.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.7
Brain Health
10.0
Bone Health
8.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.7
Methylation
🧬 How Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 904.0 kJ | — |
| Protein | 28.4 g | 57% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.6 g | 1% DV |
| Cholesterol | 113.0 mg | 38% DV |
| Sodium | 455.0 mg | 20% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 258.0 mg | 21% DV |
| Potassium | 383.0 mg | 8% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Selenium | 13.5 µg | 25% DV |
Compare Veal, leg (top round), separable lean only, cooked, pan-fried, breaded With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded a good protein source?
Yes. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 28.41g of protein per 100g — that's 57% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, leg (top round), separable lean only, cooked, pan-fried, breaded affect hormones?
Yes — Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded good for blood pressure?
Yes. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded provides 383mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has a satiety score of 6.4/10. The 28.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.