Cereals, QUAKER, Whole Wheat Natural Cereal, dry

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Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat2.0g
Saturated Fat0.0g
Total Carbs74.8g
Fiber9.9g
Sugars2.0g
Protein11.8g

Macro Breakdown

Protein11.8g (13%)
Carbs74.8g (82%)
Fat2.0g (5%)

Health Scores (0-10)

10.0
Metabolic
8.8
Inflammation
10.0
Hormonal
10.0
Gut Health
6.4
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
8.7
Longevity
5.0
Detox
6.6
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1393.0 kJ—
Protein11.8 g24% DV
Total Fat2.0 g3% DV
Carbohydrate74.8 g27% DV
Fiber9.9 g35% DV
Sugar2.0 g4% DV
Sodium8.0 mg—
Calcium44.0 mg3% DV
Iron3.3 mg18% DV
Magnesium147.0 mg35% DV
Phosphorus406.0 mg32% DV
Potassium502.0 mg11% DV
Zinc4.1 mg37% DV
Vitamin B60.4 mg26% DV
Folate49.0 µg12% DV
Vitamin E0.9 mg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.419g
monounsaturated fat0.309g
polyunsaturated fat1.176g
trans fat0.000g

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (35% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, QUAKER, Whole Wheat Natural Cereal, dry support gut health?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Whole Wheat Natural Cereal, dry affect hormones?
Yes — Cereals, QUAKER, Whole Wheat Natural Cereal, dry is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Whole Wheat Natural Cereal, dry good for blood pressure?
Yes. Cereals, QUAKER, Whole Wheat Natural Cereal, dry provides 502mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 62.8.
How filling is Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has a satiety score of 2.3/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.