Bagels, wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1047

Total Fat1.5g

Saturated Fat0.0g

Total Carbs48.9g

Fiber4.1g

Sugars6.1g

Protein10.2g

Macro Breakdown

Protein10.2g (16%)

Carbs48.9g (78%)

Fat1.5g (6%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

6.5

Gut Health

4.8

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

5.7

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

1.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

7.2

Methylation

🧬 How Bagels, wheat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 52% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1047.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	1.5 g	2% DV
Carbohydrate	48.9 g	18% DV
Fiber	4.1 g	15% DV
Sugar	6.1 g	12% DV
Sodium	439.0 mg	19% DV
Calcium	20.0 mg	2% DV
Iron	2.8 mg	15% DV
Magnesium	51.0 mg	12% DV
Phosphorus	142.0 mg	11% DV
Potassium	165.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	9% DV
Folate	108.0 µg	27% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.5 µg	1% DV
Selenium	28.7 µg	52% DV

Compare Bagels, wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bagels, wheat support gut health?

Bagels, wheat contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bagels, wheat affect hormones?

Yes — Bagels, wheat is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Bagels, wheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bagels, wheat?

Bagels, wheat has a satiety score of 1.7/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.