Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Cookies, oatmeal, soft-type Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1711.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 14.7 g | 19% DV |
| Carbohydrate | 65.7 g | 24% DV |
| Fiber | 2.7 g | 10% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 349.0 mg | 15% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 209.0 mg | 17% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 5.0 µg | 1% DV |
| Selenium | 10.5 µg | 19% DV |
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