Nutrition Facts
Serving Size: 100g
Calories1711
Total Fat14.7g
Saturated Fat0.0g
Total Carbs65.7g
Fiber2.7g
Sugars0.0g
Protein6.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
6.6
Gut Health
5.7
Skin Health
4.3
Brain Health
10.0
Bone Health
8.0
Sleep
7.7
Exercise
6.1
Longevity
9.2
Detox
9.4
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1711.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 14.7 g | 19% DV |
| Carbohydrate | 65.7 g | 24% DV |
| Fiber | 2.7 g | 10% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 349.0 mg | 15% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 209.0 mg | 17% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 5.0 µg | 1% DV |
| Selenium | 10.5 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.630g |
| monounsaturated fat | 7.988g |
| polyunsaturated fat | 2.204g |
Compare Cookies, oatmeal, commercially prepared, soft-type With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Cookies, oatmeal, commercially prepared, soft-type affect hormones?
Yes — Cookies, oatmeal, commercially prepared, soft-type is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.