Nutrition Facts
Serving Size: 100g
Calories216
Total Fat1.0g
Saturated Fat0.0g
Total Carbs7.9g
Fiber0.9g
Sugars1.2g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
6.7
Hormonal
5.4
Gut Health
6.6
Skin Health
4.9
Brain Health
6.6
Bone Health
5.9
Sleep
6.0
Exercise
5.2
Longevity
5.9
Detox
6.2
Immunity
5.8
Pral
4.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation
🧬 How Soup, beef barley, ready to serve Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 216.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 7.9 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 297.0 mg | 13% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 2.2 µg | 4% DV |
Compare Soup, beef barley, ready to serve With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Does Soup, beef barley, ready to serve contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.