Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, baked product, finger snacks cereal fortified Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 68% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 125% DV
125% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1763.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 9.9 g | 13% DV |
| Carbohydrate | 76.7 g | 28% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 28.0 g | 56% DV |
| Calcium | 400.0 mg | 31% DV |
| Iron | 22.5 mg | 125% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 709.0 mg | 57% DV |
| Potassium | 114.0 mg | 2% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 180.0 µg | 45% DV |
| Vitamin E | 3.9 mg | 26% DV |
| Vitamin K | 15.0 µg | 13% DV |
| Selenium | 37.5 µg | 68% DV |
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