Cereals, oats, regular and quick, not fortified, dry

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Nutrition Facts
Serving Size: 100g
Calories1586
Total Fat6.5g
Saturated Fat0.0g
Total Carbs67.7g
Fiber10.1g
Sugars1.0g
Protein13.2g

Macro Breakdown

Protein13.2g (14%)
Carbs67.7g (71%)
Fat6.5g (15%)

Health Scores (0-10)

10.0
Metabolic
8.7
Inflammation
10.0
Hormonal
10.0
Gut Health
6.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1586.0 kJ—
Protein13.2 g26% DV
Total Fat6.5 g8% DV
Carbohydrate67.7 g25% DV
Fiber10.1 g36% DV
Sugar1.0 g2% DV
Sodium6.0 mg—
Calcium52.0 mg4% DV
Iron4.3 mg24% DV
Magnesium138.0 mg33% DV
Phosphorus410.0 mg33% DV
Potassium362.0 mg8% DV
Zinc3.6 mg33% DV
Vitamin B60.1 mg6% DV
Folate32.0 µg8% DV
Vitamin E0.4 mg3% DV
Selenium28.9 µg53% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.110g
monounsaturated fat1.980g
polyunsaturated fat2.300g

Compare Cereals, oats, regular and quick, not fortified, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (33% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (33% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (53% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, oats, regular and quick, not fortified, dry support gut health?
Cereals, oats, regular and quick, not fortified, dry contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, oats, regular and quick, not fortified, dry affect hormones?
Yes — Cereals, oats, regular and quick, not fortified, dry is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, oats, regular and quick, not fortified, dry good for blood pressure?
Yes. Cereals, oats, regular and quick, not fortified, dry provides 362mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 60.3.
How filling is Cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry has a satiety score of 1.3/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.