Crackers, standard snack-type, with whole wheat

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Nutrition Facts
Serving Size: 100g
Calories1938
Total Fat17.8g
Saturated Fat0.0g
Total Carbs68.4g
Fiber4.9g
Sugars10.4g
Protein7.3g

Macro Breakdown

Protein7.3g (6%)
Carbs68.4g (59%)
Fat17.8g (35%)

Health Scores (0-10)

9.2
Metabolic
5.7
Inflammation
10.0
Hormonal
6.4
Gut Health
4.4
Skin Health
4.1
Brain Health
10.0
Bone Health
9.8
Sleep
8.5
Exercise
5.4
Longevity
8.5
Detox
8.9
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1938.0 kJ—
Protein7.3 g15% DV
Total Fat17.8 g23% DV
Carbohydrate68.4 g25% DV
Fiber4.9 g18% DV
Sugar10.4 g21% DV
Sodium748.0 mg33% DV
Calcium167.0 mg13% DV
Iron3.6 mg20% DV
Magnesium47.0 mg11% DV
Phosphorus356.0 mg28% DV
Potassium209.0 mg4% DV
Zinc1.1 mg10% DV
Vitamin B60.2 mg11% DV
Folate73.0 µg18% DV
Vitamin E2.9 mg19% DV
Vitamin K14.2 µg12% DV
Selenium8.7 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.345g
monounsaturated fat4.540g
polyunsaturated fat7.942g
trans fat0.035g

Compare Crackers, standard snack-type, with whole wheat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, standard snack-type, with whole wheat support gut health?
Crackers, standard snack-type, with whole wheat contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, standard snack-type, with whole wheat affect hormones?
Yes — Crackers, standard snack-type, with whole wheat is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Crackers, standard snack-type, with whole wheat good for blood pressure?
Yes. Crackers, standard snack-type, with whole wheat provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Crackers, standard snack-type, with whole wheat?
Crackers, standard snack-type, with whole wheat has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.