Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
🧬 How Chicken breast tenders, breaded Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1101.0 kJ | — |
| Protein | 14.7 g | 29% DV |
| Total Fat | 15.8 g | 20% DV |
| Carbohydrate | 15.0 g | 5% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 536.0 mg | 23% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 211.0 mg | 17% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 15.3 µg | 13% DV |
| Selenium | 24.7 µg | 45% DV |
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