Nutrition Facts
Serving Size: 100g
Calories1602
Total Fat0.9g
Saturated Fat0.0g
Total Carbs87.8g
Fiber1.4g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.8
Gut Health
5.4
Skin Health
4.9
Brain Health
8.5
Bone Health
8.0
Sleep
7.8
Exercise
5.6
Longevity
9.2
Detox
9.6
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1602.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 87.8 g | 32% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 5.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Folate | 259.0 µg | 65% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 10.5 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.325g |
| monounsaturated fat | 0.180g |
| polyunsaturated fat | 0.345g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.