Nutrition Facts
Serving Size: 100g
Calories1558
Total Fat7.8g
Saturated Fat0.0g
Total Carbs58.1g
Fiber10.2g
Sugars21.4g
Protein26.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
7.9
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.6
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1558.0 kJ | — |
| Protein | 26.6 g | 53% DV |
| Total Fat | 7.8 g | 10% DV |
| Carbohydrate | 58.1 g | 21% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 21.4 g | 43% DV |
| Sodium | 11.0 mg | — |
| Calcium | 50.0 mg | 4% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 272.0 mg | 65% DV |
| Phosphorus | 1011.0 mg | 81% DV |
| Potassium | 964.0 mg | 21% DV |
| Zinc | 13.9 mg | 126% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 805.0 µg | 201% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 19.3 mg | 129% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 59.3 µg | 108% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.360g |
| monounsaturated fat | 1.040g |
| polyunsaturated fat | 4.840g |
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (126% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (65% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (108% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 26.55g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ affect hormones?
Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is rich in zinc (126% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 964mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.6.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has a satiety score of 5.6/10. The 26.55g protein stimulates PYY (satiety hormone). The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.