Nutrition Facts
Serving Size: 100g
Calories1558
Total Fat7.8g
Saturated Fat0.0g
Total Carbs58.1g
Fiber10.2g
Sugars21.4g
Protein26.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
7.9
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.6
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Affects Your Health
Testosterone 126% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 65% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 108% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 45% DV
45% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 65% DV
65% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1558.0 kJ | — |
| Protein | 26.6 g | 53% DV |
| Total Fat | 7.8 g | 10% DV |
| Carbohydrate | 58.1 g | 21% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 21.4 g | 43% DV |
| Sodium | 11.0 mg | — |
| Calcium | 50.0 mg | 4% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 272.0 mg | 65% DV |
| Phosphorus | 1011.0 mg | 81% DV |
| Potassium | 964.0 mg | 21% DV |
| Zinc | 13.9 mg | 126% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 805.0 µg | 201% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 19.3 mg | 129% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 59.3 µg | 108% DV |
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 26.55g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ affect hormones?
Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is rich in zinc (126% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 964mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.6.
Can people with diabetes eat Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 10.2g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has a satiety score of 5.6/10. The 26.55g protein stimulates PYY (satiety hormone). The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.