Bread, chapati or roti, plain, commercially prepared

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Nutrition Facts
Serving Size: 100g
Calories1245
Total Fat7.5g
Saturated Fat0.0g
Total Carbs46.4g
Fiber4.9g
Sugars2.7g
Protein11.3g

Macro Breakdown

Protein11.3g (15%)
Carbs46.4g (62%)
Fat7.5g (23%)

Health Scores (0-10)

10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
7.5
Gut Health
5.4
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1245.0 kJ—
Protein11.3 g23% DV
Total Fat7.5 g10% DV
Carbohydrate46.4 g17% DV
Fiber4.9 g18% DV
Sugar2.7 g5% DV
Sodium409.0 mg18% DV
Calcium93.0 mg7% DV
Iron3.0 mg17% DV
Magnesium62.0 mg15% DV
Phosphorus184.0 mg15% DV
Potassium266.0 mg6% DV
Zinc1.6 mg14% DV
Vitamin B60.3 mg16% DV
Folate61.0 µg15% DV
Vitamin E0.9 mg6% DV
Selenium53.7 µg98% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.953g
monounsaturated fat1.893g
polyunsaturated fat1.147g
trans fat0.008g

Compare Bread, chapati or roti, plain, commercially prepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (98% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, chapati or roti, plain, commercially prepared support gut health?
Bread, chapati or roti, plain, commercially prepared contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, chapati or roti, plain, commercially prepared affect hormones?
Yes — Bread, chapati or roti, plain, commercially prepared is rich in selenium (98% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Bread, chapati or roti, plain, commercially prepared good for blood pressure?
Yes. Bread, chapati or roti, plain, commercially prepared provides 266mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Bread, chapati or roti, plain, commercially prepared?
Bread, chapati or roti, plain, commercially prepared has a satiety score of 0.9/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.