Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat2.1g
Saturated Fat0.0g
Total Carbs76.4g
Fiber9.4g
Sugars1.4g
Protein16.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
9.8
Methylation
🧬 How Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 32% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 224% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 32% DV
32% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 76.4 g | 28% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 5.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 133.0 mg | 32% DV |
| Phosphorus | 331.0 mg | 26% DV |
| Potassium | 364.0 mg | 8% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 240.0 µg | 60% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 123.1 µg | 224% DV |
Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat a good protein source?
Yes. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 16.26g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat support gut health?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is rich in selenium (224% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.8.
Does Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has a satiety score of 2.3/10. The 16.26g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.