Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

generic

Nutrition Facts
Serving Size: 100g
Calories1575
Total Fat5.6g
Saturated Fat0.0g
Total Carbs80.1g
Fiber9.1g
Sugars21.5g
Protein7.6g

Macro Breakdown

Protein7.6g (8%)
Carbs80.1g (80%)
Fat5.6g (13%)

Health Scores (0-10)

8.7
Metabolic
10.0
Inflammation
10.0
Hormonal
7.2
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.4
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
2.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1575.0 kJ—
Protein7.6 g15% DV
Total Fat5.6 g7% DV
Carbohydrate80.1 g29% DV
Fiber9.1 g33% DV
Sugar21.5 g43% DV
Sodium554.0 mg24% DV
Iron32.1 mg178% DV
Magnesium77.0 mg18% DV
Phosphorus322.0 mg26% DV
Potassium568.0 mg12% DV
Zinc11.9 mg108% DV
Vitamin C71.3 mg79% DV
Vitamin B61.6 mg93% DV
Folate1427.0 µg357% DV
Vitamin B124.8 µg198% DV
Vitamin E5.6 mg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.839g
monounsaturated fat2.689g
polyunsaturated fat1.465g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (108% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (93% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (33% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal support gut health?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is rich in zinc (108% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 568mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal boost immunity?
Yes. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 71.3mg of vitamin C per 100g (79% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has a satiety score of 0.0/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.