Nutrition Facts
Serving Size: 100g
Calories1575
Total Fat5.6g
Saturated Fat0.0g
Total Carbs80.1g
Fiber9.1g
Sugars21.5g
Protein7.6g
Macro Breakdown
Health Scores (0-10)
8.7
Metabolic
10.0
Inflammation
10.0
Hormonal
7.2
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.4
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
2.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Affects Your Health
Testosterone 108% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 93% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 178% DV
178% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 198% DV
198% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1575.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 5.6 g | 7% DV |
| Carbohydrate | 80.1 g | 29% DV |
| Fiber | 9.1 g | 33% DV |
| Sugar | 21.5 g | 43% DV |
| Sodium | 554.0 mg | 24% DV |
| Iron | 32.1 mg | 178% DV |
| Magnesium | 77.0 mg | 18% DV |
| Phosphorus | 322.0 mg | 26% DV |
| Potassium | 568.0 mg | 12% DV |
| Zinc | 11.9 mg | 108% DV |
| Vitamin C | 71.3 mg | 79% DV |
| Vitamin B6 | 1.6 mg | 93% DV |
| Folate | 1427.0 µg | 357% DV |
| Vitamin B12 | 4.8 µg | 198% DV |
| Vitamin E | 5.6 mg | 37% DV |
Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal support gut health?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is rich in zinc (108% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 568mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal boost immunity?
Yes. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 71.3mg of vitamin C per 100g (79% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has a satiety score of 0.0/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.