Rice, brown, parboiled, cooked, UNCLE BENS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories614

Total Fat0.8g

Saturated Fat0.0g

Total Carbs31.3g

Fiber1.7g

Sugars0.1g

Protein3.1g

Macro Breakdown

Protein3.1g (9%)

Carbs31.3g (86%)

Fat0.8g (5%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

10.0

Hormonal

6.0

Gut Health

5.3

Skin Health

5.0

Brain Health

9.1

Bone Health

8.9

Sleep

5.9

Exercise

5.7

Longevity

8.8

Detox

9.1

Immunity

7.1

Pral

1.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Rice, brown, parboiled, cooked, UNCLE BENS Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	614.0 kJ	—
Protein	3.1 g	6% DV
Total Fat	0.8 g	1% DV
Carbohydrate	31.3 g	11% DV
Fiber	1.7 g	6% DV
Sugar	0.1 g	—
Sodium	4.0 mg	—
Calcium	3.0 mg	—
Iron	0.5 mg	3% DV
Magnesium	39.0 mg	9% DV
Phosphorus	96.0 mg	8% DV
Potassium	61.0 mg	1% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.1 mg	6% DV
Folate	4.0 µg	1% DV
Selenium	9.4 µg	17% DV

Compare Rice, brown, parboiled, cooked, UNCLE BENS With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rice, brown, parboiled, cooked, UNCLE BENS affect hormones?

Yes — Rice, brown, parboiled, cooked, UNCLE BENS is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Rice, brown, parboiled, cooked, UNCLE BENS contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.