Macro Breakdown
Health Scores (0-10)
๐งฌ How Rice, white, long-grain, precooked or instant, enriched, dry Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 68% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1591.0 kJ | โ |
| Protein | 7.8 g | 16% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 82.3 g | 30% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 0.1 g | โ |
| Sodium | 10.0 mg | โ |
| Calcium | 22.0 mg | 2% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 27.0 mg | 1% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 466.0 ยตg | 117% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 37.2 ยตg | 68% DV |
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