Macro Breakdown
Health Scores (0-10)
๐งฌ How Buckwheat groats, roasted, cooked Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | โ |
| Protein | 3.4 g | 7% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 88.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 ยตg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.9 ยตg | 2% DV |
| Selenium | 2.2 ยตg | 4% DV |
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