Macro Breakdown
Health Scores (0-10)
🧬 How Bread, pan dulce, sweet yeast bread Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1537.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 11.6 g | 15% DV |
| Carbohydrate | 56.4 g | 21% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 12.5 g | 25% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 228.0 mg | 10% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 103.0 mg | 2% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 155.0 µg | 39% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 26.2 µg | 48% DV |
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