Nutrition Facts
Serving Size: 100g
Calories1536
Total Fat6.3g
Saturated Fat0.0g
Total Carbs67.0g
Fiber9.8g
Sugars1.0g
Protein16.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.8
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
๐งฌ How Cereals, QUAKER, Instant Oatmeal Organic Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1536.0 kJ | โ |
| Protein | 16.0 g | 32% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 67.0 g | 24% DV |
| Fiber | 9.8 g | 35% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 52.0 mg | 4% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 148.0 mg | 35% DV |
| Phosphorus | 474.0 mg | 38% DV |
| Potassium | 350.0 mg | 7% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 32.0 ยตg | 8% DV |
| Vitamin E | 0.5 mg | 3% DV |
Compare Cereals, QUAKER, Instant Oatmeal Organic With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular a good protein source?
Yes. Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 16g of protein per 100g โ that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Instant Oatmeal Organic, Regular support gut health?
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal Organic, Regular affect hormones?
Yes โ Cereals, QUAKER, Instant Oatmeal Organic, Regular is rich in magnesium (35% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.5.
Does Cereals, QUAKER, Instant Oatmeal Organic, Regular contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Cereals, QUAKER, Instant Oatmeal Organic, Regular has a satiety score of 2.4/10. The 16g protein stimulates PYY (satiety hormone). The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.