Nutrition Facts
Serving Size: 100g
Calories1536
Total Fat6.3g
Saturated Fat0.0g
Total Carbs67.0g
Fiber9.8g
Sugars1.0g
Protein16.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.8
Longevity
5.0
Detox
6.2
Immunity
10.0
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1536.0 kJ | — |
| Protein | 16.0 g | 32% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 67.0 g | 24% DV |
| Fiber | 9.8 g | 35% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 52.0 mg | 4% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 148.0 mg | 35% DV |
| Phosphorus | 474.0 mg | 38% DV |
| Potassium | 350.0 mg | 7% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin E | 0.5 mg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.110g |
| monounsaturated fat | 1.980g |
| polyunsaturated fat | 2.300g |
| trans fat | 0.000g |
Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular With...
Abiyuch, raw
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96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (35% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (35% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular a good protein source?
Yes. Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 16g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Instant Oatmeal Organic, Regular support gut health?
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal Organic, Regular affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal Organic, Regular is rich in magnesium (35% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Instant Oatmeal Organic, Regular good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal Organic, Regular provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.5.
How filling is Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Cereals, QUAKER, Instant Oatmeal Organic, Regular has a satiety score of 2.4/10. The 16g protein stimulates PYY (satiety hormone). The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.