Fish, catfish, channel, cooked, breaded and fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories956

Total Fat13.3g

Saturated Fat0.0g

Total Carbs8.0g

Fiber0.7g

Sugars0.0g

Protein18.1g

Macro Breakdown

Protein18.1g (32%)

Carbs8.0g (14%)

Fat13.3g (53%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.4

Gut Health

6.1

Skin Health

4.9

Brain Health

9.9

Bone Health

7.8

Sleep

9.4

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

3.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.4

Electrolyte

6.4

Methylation

🧬 How Fish, catfish, channel, cooked, breaded and fried Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	956.0 kJ	—
Protein	18.1 g	36% DV
Total Fat	13.3 g	17% DV
Carbohydrate	8.0 g	3% DV
Fiber	0.7 g	3% DV
Cholesterol	71.0 mg	24% DV
Sodium	280.0 mg	12% DV
Calcium	44.0 mg	3% DV
Iron	1.4 mg	8% DV
Magnesium	27.0 mg	6% DV
Phosphorus	216.0 mg	17% DV
Potassium	340.0 mg	7% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.2 mg	11% DV
Folate	39.0 µg	10% DV
Vitamin B12	1.9 µg	79% DV
Vitamin A	8.0 µg	1% DV
Selenium	13.9 µg	25% DV

Compare Fish, catfish, channel, cooked, breaded and fried With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Fish, catfish, channel, cooked, breaded and fried a good protein source?

Yes. Fish, catfish, channel, cooked, breaded and fried provides 18.09g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, catfish, channel, cooked, breaded and fried affect hormones?

Yes — Fish, catfish, channel, cooked, breaded and fried is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, catfish, channel, cooked, breaded and fried good for blood pressure?

Yes. Fish, catfish, channel, cooked, breaded and fried provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

Does Fish, catfish, channel, cooked, breaded and fried contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried has a satiety score of 3.1/10. The 18.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.