Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 528.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 12.2 g | 4% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 10.8 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin D | 2.1 µg | 11% DV |
| Vitamin K | 10.2 µg | 9% DV |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.200g |
| monounsaturated fat | 2.800g |
| polyunsaturated fat | 1.000g |
Compare Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.