Macro Breakdown
Health Scores (0-10)
๐งฌ How Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 30% DV
30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 231.0 kJ | โ |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 97.0 mg | 7% DV |
| Iron | 5.3 mg | 30% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 23.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 119.0 ยตg | 30% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 12.8 ยตg | 23% DV |
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