Nutrition Facts
Serving Size: 100g
Calories1494
Total Fat0.1g
Saturated Fat0.0g
Total Carbs88.2g
Fiber3.4g
Sugars0.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
5.3
Hormonal
7.0
Gut Health
5.0
Skin Health
5.0
Brain Health
7.3
Bone Health
5.3
Sleep
5.2
Exercise
6.4
Longevity
5.0
Detox
5.0
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1494.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 88.2 g | 32% DV |
| Fiber | 3.4 g | 12% DV |
| Sodium | 2.0 mg | — |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 11.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 7.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.019g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.045g |
Compare Arrowroot flour With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Arrowroot flour support gut health?
Arrowroot flour contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Arrowroot flour affect hormones?
Yes — Arrowroot flour is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.