Nutrition Facts
Serving Size: 100g
Calories1494
Total Fat0.1g
Saturated Fat0.0g
Total Carbs88.2g
Fiber3.4g
Sugars0.0g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
5.3
Hormonal
7.0
Gut Health
5.0
Skin Health
5.0
Brain Health
7.3
Bone Health
5.3
Sleep
5.2
Exercise
6.4
Longevity
5.0
Detox
5.0
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Arrowroot flour Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Sustained Energy
88g carbs with 3.4g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1494.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 88.2 g | 32% DV |
| Fiber | 3.4 g | 12% DV |
| Sodium | 2.0 mg | — |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 11.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 7.0 µg | 2% DV |
Compare Arrowroot flour With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
How does Arrowroot flour support gut health?
Arrowroot flour contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Arrowroot flour affect hormones?
Yes — Arrowroot flour is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Arrowroot flour contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.