Nutrition Facts
Serving Size: 100g
Calories610
Total Fat3.7g
Saturated Fat0.0g
Total Carbs24.9g
Fiber0.5g
Sugars15.3g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
5.6
Metabolic
4.6
Inflammation
5.9
Hormonal
3.0
Gut Health
3.7
Skin Health
4.6
Brain Health
10.0
Bone Health
6.1
Sleep
6.0
Exercise
2.9
Longevity
6.5
Detox
6.7
Immunity
6.0
Pral
1.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.0
Methylation
๐งฌ How Restaurant, Latino, arroz con leche (rice pudding) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 610.0 kJ | โ |
| Protein | 3.2 g | 6% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 24.9 g | 9% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 15.3 g | 31% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 106.0 mg | 5% DV |
| Calcium | 90.0 mg | 7% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin B12 | 0.1 ยตg | 3% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 3.7 ยตg | 7% DV |
Compare Restaurant, Latino, arroz con leche (rice pudding) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐งฌ Testosterone ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Restaurant, Latino, arroz con leche (rice pudding) affect hormones?
Yes โ Restaurant, Latino, arroz con leche (rice pudding) is rich in sugar (31% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Restaurant, Latino, arroz con leche (rice pudding) contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.