Nutrition Facts
Serving Size: 100g
Calories214
Total Fat1.5g
Saturated Fat0.0g
Total Carbs8.1g
Fiber1.8g
Sugars5.5g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
9.4
Metabolic
5.9
Inflammation
6.7
Hormonal
5.3
Gut Health
8.2
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.6
Exercise
4.9
Longevity
5.4
Detox
5.8
Immunity
6.9
Pral
4.6
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 214.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 5.5 g | 11% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 319.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 13.9 µg | 12% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.170g |
| monounsaturated fat | 0.377g |
| polyunsaturated fat | 0.508g |
Compare Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium affect hormones?
Yes — Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium good for blood pressure?
Yes. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.6.
Can people with diabetes eat Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium?
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has a glycemic index of 49 (low) and glycemic load of 15. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.