Bread, whole-wheat, commercially prepared, toasted

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Nutrition Facts
Serving Size: 100g
Calories1282
Total Fat4.1g
Saturated Fat0.0g
Total Carbs51.2g
Fiber7.5g
Sugars5.8g
Protein16.3g

Macro Breakdown

Protein16.3g (21%)
Carbs51.2g (67%)
Fat4.1g (12%)

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
8.6
Gut Health
5.3
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1282.0 kJ—
Protein16.3 g33% DV
Total Fat4.1 g5% DV
Carbohydrate51.2 g19% DV
Fiber7.5 g27% DV
Sugar5.8 g12% DV
Sodium565.0 mg25% DV
Calcium130.0 mg10% DV
Iron3.0 mg16% DV
Magnesium99.0 mg24% DV
Phosphorus303.0 mg24% DV
Potassium326.0 mg7% DV
Zinc2.1 mg20% DV
Vitamin B60.2 mg14% DV
Folate52.0 µg13% DV
Vitamin E0.6 mg4% DV
Vitamin K9.0 µg8% DV
Selenium52.6 µg96% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.922g
monounsaturated fat1.972g
polyunsaturated fat0.740g
trans fat1.025g

Compare Bread, whole-wheat, commercially prepared, toasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (96% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Bread, whole-wheat, commercially prepared, toasted a good protein source?
Yes. Bread, whole-wheat, commercially prepared, toasted provides 16.27g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Bread, whole-wheat, commercially prepared, toasted support gut health?
Bread, whole-wheat, commercially prepared, toasted contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, whole-wheat, commercially prepared, toasted affect hormones?
Yes — Bread, whole-wheat, commercially prepared, toasted is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, whole-wheat, commercially prepared, toasted good for blood pressure?
Yes. Bread, whole-wheat, commercially prepared, toasted provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Bread, whole-wheat, commercially prepared, toasted?
Bread, whole-wheat, commercially prepared, toasted has a satiety score of 3.4/10. The 16.27g protein stimulates PYY (satiety hormone). The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.