Nutrition Facts
Serving Size: 100g
Calories357
Total Fat3.4g
Saturated Fat0.0g
Total Carbs10.3g
Fiber0.0g
Sugars4.9g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.5
Metabolic
4.5
Inflammation
8.5
Hormonal
4.3
Gut Health
8.9
Skin Health
4.6
Brain Health
10.0
Bone Health
7.5
Sleep
7.8
Exercise
4.3
Longevity
6.7
Detox
8.4
Immunity
6.7
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Sugar | 4.9 g | 10% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 42.0 mg | 2% DV |
| Calcium | 168.0 mg | 13% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 4.3 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.793g |
| monounsaturated fat | 0.846g |
| polyunsaturated fat | 0.333g |
Compare Babyfood, cereal, rice, prepared with whole milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, cereal, rice, prepared with whole milk affect hormones?
Yes — Babyfood, cereal, rice, prepared with whole milk is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.