Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Babyfood, cereal, rice with whole milk Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Sugar | 4.9 g | 10% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 42.0 mg | 2% DV |
| Calcium | 168.0 mg | 13% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 4.3 µg | 8% DV |
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