Nutrition Facts
Serving Size: 100g
Calories1735
Total Fat11.9g
Saturated Fat0.0g
Total Carbs73.0g
Fiber2.4g
Sugars37.8g
Protein3.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
3.9
Inflammation
1.2
Hormonal
0.8
Gut Health
1.3
Skin Health
3.6
Brain Health
10.0
Bone Health
5.0
Sleep
6.0
Exercise
0.3
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Affects Your Health
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 73% DV
73% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
73g carbs with 2.4g fiber â steady energy release.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release â good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1735.0 kJ | â |
| Protein | 3.8 g | 8% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 73.0 g | 27% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 37.8 g | 76% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 943.0 mg | 73% DV |
| Iron | 0.8 mg | 5% DV |
| Vitamin C | 0.2 mg | â |
Compare Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
ð Related Guides: ðĐļ Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate affect hormones?
Yes â Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is rich in sugar (76% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream â generally fine for diabetics in reasonable portions. Contains 2.4g fiber which helps moderate the blood sugar response.
Does Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contain anti-nutrients?
Phytates (especially in whole grains â bind zinc, iron, calcium). Lectins (wheat germ agglutinin â reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates â the net effect is still positive.