Nutrition Facts
Serving Size: 100g
Calories1735
Total Fat11.9g
Saturated Fat0.0g
Total Carbs73.0g
Fiber2.4g
Sugars37.8g
Protein3.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
3.9
Inflammation
1.2
Hormonal
0.8
Gut Health
1.3
Skin Health
3.6
Brain Health
10.0
Bone Health
5.0
Sleep
6.0
Exercise
0.3
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1735.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 73.0 g | 27% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 37.8 g | 76% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 943.0 mg | 73% DV |
| Iron | 0.8 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.802g |
| trans fat | 0.062g |
Compare Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (76% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate affect hormones?
Yes — Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is rich in sugar (76% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.4g fiber which helps moderate the blood sugar response.