Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Bread, oatmeal Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1125.0 kJ | — |
| Protein | 8.4 g | 17% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 48.5 g | 18% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 8.1 g | 16% DV |
| Sodium | 447.0 mg | 19% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 24.6 µg | 45% DV |
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