Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

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Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat9.6g
Saturated Fat0.0g
Total Carbs49.4g
Fiber11.9g
Sugars7.1g
Protein31.4g

Macro Breakdown

Protein31.4g (31%)
Carbs49.4g (48%)
Fat9.6g (21%)

Health Scores (0-10)

10.0
Metabolic
9.9
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
8.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1532.0 kJ—
Protein31.4 g63% DV
Total Fat9.6 g12% DV
Carbohydrate49.4 g18% DV
Fiber11.9 g43% DV
Sugar7.1 g14% DV
Sodium6.0 mg—
Calcium50.0 mg4% DV
Iron8.3 mg46% DV
Magnesium313.0 mg75% DV
Phosphorus1130.0 mg90% DV
Potassium1097.0 mg23% DV
Zinc16.0 mg146% DV
Vitamin C6.0 mg7% DV
Vitamin B60.6 mg35% DV
Folate892.0 µg223% DV
Vitamin B120.2 µg9% DV
Vitamin A6.0 µg1% DV
Vitamin E19.3 mg129% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.660g
monounsaturated fat1.250g
polyunsaturated fat5.980g

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (146% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (75% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (35% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (43% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 31.43g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 11.9g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular affect hormones?
Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is rich in zinc (146% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 1097mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 182.8.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has a satiety score of 8.1/10. The 31.43g protein stimulates PYY (satiety hormone). The 11.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.