Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat9.6g
Saturated Fat0.0g
Total Carbs49.4g
Fiber11.9g
Sugars7.1g
Protein31.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.9
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
8.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ Affects Your Health
Testosterone 146% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 75% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 35% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 46% DV
46% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 75% DV
75% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 9% DV
9% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1532.0 kJ | — |
| Protein | 31.4 g | 63% DV |
| Total Fat | 9.6 g | 12% DV |
| Carbohydrate | 49.4 g | 18% DV |
| Fiber | 11.9 g | 43% DV |
| Sugar | 7.1 g | 14% DV |
| Sodium | 6.0 mg | — |
| Calcium | 50.0 mg | 4% DV |
| Iron | 8.3 mg | 46% DV |
| Magnesium | 313.0 mg | 75% DV |
| Phosphorus | 1130.0 mg | 90% DV |
| Potassium | 1097.0 mg | 23% DV |
| Zinc | 16.0 mg | 146% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.6 mg | 35% DV |
| Folate | 892.0 µg | 223% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 19.3 mg | 129% DV |
Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular a good protein source?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 31.43g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular support gut health?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 11.9g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular affect hormones?
Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is rich in zinc (146% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular good for blood pressure?
Yes. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 1097mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 182.8.
Does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has a satiety score of 8.1/10. The 31.43g protein stimulates PYY (satiety hormone). The 11.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.