Nutrition Facts
Serving Size: 100g
Calories1656
Total Fat6.4g
Saturated Fat0.0g
Total Carbs73.6g
Fiber7.0g
Sugars12.3g
Protein10.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
7.4
Gut Health
8.7
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1656.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 73.6 g | 27% DV |
| Fiber | 7.0 g | 25% DV |
| Sugar | 12.3 g | 25% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 1245.0 mg | 96% DV |
| Iron | 64.0 mg | 356% DV |
| Magnesium | 109.0 mg | 26% DV |
| Phosphorus | 459.0 mg | 37% DV |
| Potassium | 597.0 mg | 13% DV |
| Zinc | 12.3 mg | 112% DV |
| Vitamin B6 | 0.8 mg | 50% DV |
| Folate | 401.0 µg | 100% DV |
| Vitamin B12 | 4.6 µg | 192% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin D | 12.7 µg | 64% DV |
| Selenium | 22.5 µg | 41% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.844g |
| monounsaturated fat | 2.588g |
| polyunsaturated fat | 2.969g |
| trans fat | 0.002g |
Compare Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (112% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (26% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (50% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (64% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
How does Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified support gut health?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified affect hormones?
Yes — Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified is rich in zinc (112% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified good for blood pressure?
Yes. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified provides 597mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.0.
Can people with diabetes eat Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7g fiber which helps moderate the blood sugar response.
How filling is Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has a satiety score of 0.0/10. The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.