Crackers, wheat, sandwich, with peanut butter filling

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Nutrition Facts
Serving Size: 100g
Calories2071
Total Fat26.7g
Saturated Fat0.0g
Total Carbs53.8g
Fiber4.4g
Sugars0.0g
Protein13.5g

Macro Breakdown

Protein13.5g (11%)
Carbs53.8g (42%)
Fat26.7g (47%)

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
7.6
Gut Health
5.3
Skin Health
4.1
Brain Health
10.0
Bone Health
8.8
Sleep
9.3
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2071.0 kJ—
Protein13.5 g27% DV
Total Fat26.7 g34% DV
Carbohydrate53.8 g20% DV
Fiber4.4 g16% DV
Sodium807.0 mg35% DV
Calcium170.0 mg13% DV
Iron2.7 mg15% DV
Magnesium38.0 mg9% DV
Phosphorus347.0 mg28% DV
Potassium297.0 mg6% DV
Zinc0.8 mg7% DV
Vitamin B60.1 mg8% DV
Folate93.0 µg23% DV
Selenium21.8 µg40% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.602g
monounsaturated fat11.766g
polyunsaturated fat8.862g

Compare Crackers, wheat, sandwich, with peanut butter filling With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Crackers, wheat, sandwich, with peanut butter filling support gut health?
Crackers, wheat, sandwich, with peanut butter filling contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, wheat, sandwich, with peanut butter filling affect hormones?
Yes — Crackers, wheat, sandwich, with peanut butter filling is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Crackers, wheat, sandwich, with peanut butter filling good for blood pressure?
Yes. Crackers, wheat, sandwich, with peanut butter filling provides 297mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Crackers, wheat, sandwich, with peanut butter filling?
Crackers, wheat, sandwich, with peanut butter filling has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.