Nutrition Facts
Serving Size: 100g
Calories815
Total Fat12.1g
Saturated Fat0.0g
Total Carbs18.8g
Fiber0.8g
Sugars2.0g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
4.6
Inflammation
9.6
Hormonal
5.2
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
6.1
Sleep
6.1
Exercise
5.0
Longevity
9.7
Detox
9.8
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
6.0
Methylation
🧬 How Bread, stuffing, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 815.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 12.1 g | 15% DV |
| Carbohydrate | 18.8 g | 7% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 479.0 mg | 21% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 114.0 µg | 13% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 13.2 µg | 11% DV |
| Selenium | 11.8 µg | 21% DV |
Compare Bread, stuffing, dry mix With...
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Bread, stuffing, dry mix, prepared affect hormones?
Yes — Bread, stuffing, dry mix, prepared is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Bread, stuffing, dry mix, prepared contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.