Nutrition Facts
Serving Size: 100g
Calories815
Total Fat12.1g
Saturated Fat0.0g
Total Carbs18.8g
Fiber0.8g
Sugars2.0g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
4.6
Inflammation
9.6
Hormonal
5.2
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
6.1
Sleep
6.1
Exercise
5.0
Longevity
9.7
Detox
9.8
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 815.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 12.1 g | 15% DV |
| Carbohydrate | 18.8 g | 7% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 479.0 mg | 21% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 114.0 µg | 13% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 13.2 µg | 11% DV |
| Selenium | 11.8 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.319g |
| monounsaturated fat | 5.771g |
| polyunsaturated fat | 3.553g |
| trans fat | 1.972g |
Compare Bread, stuffing, dry mix, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Bread, stuffing, dry mix, prepared affect hormones?
Yes — Bread, stuffing, dry mix, prepared is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.