Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

generic

GI: 33 (Low)
Nutrition Facts
Serving Size: 100g
Calories1768
Total Fat11.4g
Saturated Fat0.0g
Total Carbs74.3g
Fiber4.4g
Sugars40.0g
Protein5.7g

Macro Breakdown

Protein5.7g (5%)
Carbs74.3g (70%)
Fat11.4g (24%)

Glycemic Impact

Glycemic Index33 (Low)
Glycemic Load2
Insulin Index115

Health Scores (0-10)

0.5
Metabolic
6.3
Inflammation
10.0
Hormonal
1.6
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
6.9
Exercise
0.8
Longevity
9.9
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
9.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1768.0 kJ—
Protein5.7 g11% DV
Total Fat11.4 g15% DV
Carbohydrate74.3 g27% DV
Fiber4.4 g16% DV
Sugar40.0 g80% DV
Sodium271.0 mg12% DV
Calcium286.0 mg22% DV
Iron1.0 mg6% DV
Magnesium62.0 mg15% DV
Phosphorus191.0 mg15% DV
Potassium168.0 mg4% DV
Zinc1.6 mg14% DV
Vitamin B60.7 mg42% DV
Folate205.0 µg51% DV
Vitamin A475.0 µg53% DV
Vitamin E1.7 mg11% DV
Selenium12.3 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.372g
monounsaturated fat6.372g
polyunsaturated fat3.476g
trans fat0.037g

Compare Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (42% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating support gut health?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating affect hormones?
Yes — Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.4g fiber which helps moderate the blood sugar response.
How filling is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.