Snacks, rice cakes, brown rice, sesame seed

generic

GI: 68 (Medium)
Nutrition Facts
Serving Size: 100g
Calories1640
Total Fat3.8g
Saturated Fat0.0g
Total Carbs81.5g
Fiber5.4g
Sugars0.0g
Protein7.6g

Macro Breakdown

Protein7.6g (8%)
Carbs81.5g (83%)
Fat3.8g (9%)

Glycemic Impact

Glycemic Index68 (Medium)
Glycemic Load23
Insulin Index62

Health Scores (0-10)

10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
8.2
Gut Health
6.8
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
2.6
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1640.0 kJ—
Protein7.6 g15% DV
Total Fat3.8 g5% DV
Carbohydrate81.5 g30% DV
Fiber5.4 g19% DV
Sodium227.0 mg10% DV
Calcium12.0 mg1% DV
Iron1.6 mg9% DV
Magnesium136.0 mg32% DV
Phosphorus375.0 mg30% DV
Potassium290.0 mg6% DV
Zinc3.0 mg27% DV
Vitamin C3.0 mg3% DV
Vitamin B60.2 mg9% DV
Folate18.0 µg5% DV
Selenium24.1 µg44% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.540g
monounsaturated fat1.100g
polyunsaturated fat1.150g

Compare Snacks, rice cakes, brown rice, sesame seed With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (32% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (44% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, rice cakes, brown rice, sesame seed support gut health?
Snacks, rice cakes, brown rice, sesame seed contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, rice cakes, brown rice, sesame seed affect hormones?
Yes — Snacks, rice cakes, brown rice, sesame seed is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, rice cakes, brown rice, sesame seed good for blood pressure?
Yes. Snacks, rice cakes, brown rice, sesame seed provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Snacks, rice cakes, brown rice, sesame seed?
Snacks, rice cakes, brown rice, sesame seed has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.