Nutrition Facts
Serving Size: 100g
Calories1640
Total Fat3.8g
Saturated Fat0.0g
Total Carbs81.5g
Fiber5.4g
Sugars0.0g
Protein7.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
8.2
Gut Health
6.8
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
2.6
Electrolyte
5.4
Methylation
🧬 How Snacks, rice cakes, brown rice, sesame seed Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 32% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 32% DV
32% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1640.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 81.5 g | 30% DV |
| Fiber | 5.4 g | 19% DV |
| Sodium | 227.0 mg | 10% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 136.0 mg | 32% DV |
| Phosphorus | 375.0 mg | 30% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 18.0 µg | 5% DV |
| Selenium | 24.1 µg | 44% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, rice cakes, brown rice, sesame seed support gut health?
Snacks, rice cakes, brown rice, sesame seed contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, rice cakes, brown rice, sesame seed affect hormones?
Yes — Snacks, rice cakes, brown rice, sesame seed is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, rice cakes, brown rice, sesame seed good for blood pressure?
Yes. Snacks, rice cakes, brown rice, sesame seed provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Snacks, rice cakes, brown rice, sesame seed contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, rice cakes, brown rice, sesame seed?
Snacks, rice cakes, brown rice, sesame seed has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.