School Lunch, chicken patty, whole grain breaded

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Nutrition Facts
Serving Size: 100g
Calories1029
Total Fat13.9g
Saturated Fat0.0g
Total Carbs12.5g
Fiber2.3g
Sugars0.6g
Protein17.6g

Macro Breakdown

Protein17.6g (29%)
Carbs12.5g (20%)
Fat13.9g (51%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
6.3
Gut Health
5.5
Skin Health
4.5
Brain Health
10.0
Bone Health
7.7
Sleep
10.0
Exercise
5.8
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.2
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1029.0 kJ—
Protein17.6 g35% DV
Total Fat13.9 g18% DV
Carbohydrate12.5 g5% DV
Fiber2.3 g8% DV
Sugar0.6 g1% DV
Cholesterol36.0 mg12% DV
Sodium467.0 mg20% DV
Calcium34.0 mg3% DV
Iron3.8 mg21% DV
Magnesium26.0 mg6% DV
Phosphorus221.0 mg18% DV
Potassium278.0 mg6% DV
Zinc1.1 mg10% DV
Vitamin C0.7 mg1% DV
Vitamin B60.2 mg11% DV
Folate12.0 µg3% DV
Vitamin E1.4 mg9% DV
Vitamin D0.3 µg2% DV
Vitamin K4.9 µg4% DV
Selenium24.9 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.642g
monounsaturated fat4.396g
polyunsaturated fat6.593g
trans fat0.000g

Compare School Lunch, chicken patty, whole grain breaded With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is School Lunch, chicken patty, whole grain breaded a good protein source?
Yes. School Lunch, chicken patty, whole grain breaded provides 17.64g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does School Lunch, chicken patty, whole grain breaded affect hormones?
Yes — School Lunch, chicken patty, whole grain breaded is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is School Lunch, chicken patty, whole grain breaded good for blood pressure?
Yes. School Lunch, chicken patty, whole grain breaded provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is School Lunch, chicken patty, whole grain breaded?
School Lunch, chicken patty, whole grain breaded has a satiety score of 3.2/10. The 17.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.