School Lunch, chicken patty, whole grain breaded Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1029

Total Fat13.9g

Saturated Fat0.0g

Total Carbs12.5g

Fiber2.3g

Sugars0.6g

Protein17.6g

Macro Breakdown

Protein17.6g (29%)

Carbs12.5g (20%)

Fat13.9g (51%)

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

10.0

Hormonal

6.3

Gut Health

5.5

Skin Health

4.5

Brain Health

10.0

Bone Health

7.7

Sleep

10.0

Exercise

5.8

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

3.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.2

Electrolyte

5.2

Methylation

🧬 How School Lunch, chicken patty, whole grain breaded Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1029.0 kJ	—
Protein	17.6 g	35% DV
Total Fat	13.9 g	18% DV
Carbohydrate	12.5 g	5% DV
Fiber	2.3 g	8% DV
Sugar	0.6 g	1% DV
Cholesterol	36.0 mg	12% DV
Sodium	467.0 mg	20% DV
Calcium	34.0 mg	3% DV
Iron	3.8 mg	21% DV
Magnesium	26.0 mg	6% DV
Phosphorus	221.0 mg	18% DV
Potassium	278.0 mg	6% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.2 mg	11% DV
Folate	12.0 µg	3% DV
Vitamin E	1.4 mg	9% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	4.9 µg	4% DV
Selenium	24.9 µg	45% DV

Compare School Lunch, chicken patty, whole grain breaded With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is School Lunch, chicken patty, whole grain breaded a good protein source?

Yes. School Lunch, chicken patty, whole grain breaded provides 17.64g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does School Lunch, chicken patty, whole grain breaded affect hormones?

Yes — School Lunch, chicken patty, whole grain breaded is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is School Lunch, chicken patty, whole grain breaded good for blood pressure?

Yes. School Lunch, chicken patty, whole grain breaded provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does School Lunch, chicken patty, whole grain breaded contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is School Lunch, chicken patty, whole grain breaded?

School Lunch, chicken patty, whole grain breaded has a satiety score of 3.2/10. The 17.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.