Yellow rice with seasoning, dry packet mix, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1433

Total Fat1.8g

Saturated Fat0.0g

Total Carbs74.7g

Fiber1.8g

Sugars1.8g

Protein7.0g

Macro Breakdown

Protein7.0g (8%)

Carbs74.7g (87%)

Fat1.8g (5%)

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

5.8

Gut Health

6.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.7

Exercise

5.5

Longevity

9.2

Detox

9.7

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

9.4

Methylation

🧬 How Yellow rice with seasoning, dry packet mix, un Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 27% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 27% DV

27% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1433.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	1.8 g	2% DV
Carbohydrate	74.7 g	27% DV
Fiber	1.8 g	6% DV
Sugar	1.8 g	4% DV
Sodium	1316.0 mg	57% DV
Calcium	35.0 mg	3% DV
Iron	2.5 mg	14% DV
Magnesium	112.0 mg	27% DV
Phosphorus	174.0 mg	14% DV
Potassium	801.0 mg	17% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.6 mg	34% DV
Folate	219.0 µg	55% DV
Vitamin A	9.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	0.6 µg	1% DV
Selenium	10.6 µg	19% DV

Compare Yellow rice with seasoning, dry packet mix, un With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Yellow rice with seasoning, dry packet mix, unprepared affect hormones?

Yes — Yellow rice with seasoning, dry packet mix, unprepared is rich in vitamin b6 (34% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Yellow rice with seasoning, dry packet mix, unprepared good for blood pressure?

Yes. Yellow rice with seasoning, dry packet mix, unprepared provides 801mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Yellow rice with seasoning, dry packet mix, unprepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.