Nutrition Facts
Serving Size: 100g
Calories283
Total Fat1.4g
Saturated Fat0.0g
Total Carbs11.7g
Fiber1.7g
Sugars0.5g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
9.4
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.7
Sleep
8.5
Exercise
5.6
Longevity
7.0
Detox
7.2
Immunity
6.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 283.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 61.0 mg | 1% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 71.0 µg | 18% DV |
| Vitamin A | 130.0 µg | 14% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 5.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.226g |
| monounsaturated fat | 0.391g |
| polyunsaturated fat | 0.426g |
| trans fat | 0.003g |
Compare Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) affect hormones?
Yes — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.