Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, oats, instant, fortified, plain with water (boiling water added or microwaved) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 283.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 61.0 mg | 1% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 71.0 µg | 18% DV |
| Vitamin A | 130.0 µg | 14% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 5.0 µg | 9% DV |
Compare Cereals, oats, instant, fortified, plain with water (boiling water added or microwaved) With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal