Bread, crumbs, dry, grated, seasoned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1604

Total Fat5.5g

Saturated Fat0.0g

Total Carbs68.5g

Fiber4.9g

Sugars5.7g

Protein14.1g

Macro Breakdown

Protein14.1g (15%)

Carbs68.5g (72%)

Fat5.5g (13%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

10.0

Hormonal

7.1

Gut Health

6.5

Skin Health

4.7

Brain Health

10.0

Bone Health

9.7

Sleep

10.0

Exercise

6.1

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.3

Bioavailability

0.2

Electrolyte

8.7

Methylation

🧬 How Bread, crumbs, dry, grated, seasoned Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1604.0 kJ	—
Protein	14.1 g	28% DV
Total Fat	5.5 g	7% DV
Carbohydrate	68.5 g	25% DV
Fiber	4.9 g	18% DV
Sugar	5.7 g	11% DV
Cholesterol	1.0 mg	—
Sodium	2100.0 mg	91% DV
Calcium	182.0 mg	14% DV
Iron	4.9 mg	27% DV
Magnesium	46.0 mg	11% DV
Phosphorus	177.0 mg	14% DV
Potassium	231.0 mg	5% DV
Zinc	1.4 mg	13% DV
Vitamin C	2.7 mg	3% DV
Vitamin B6	0.2 mg	10% DV
Folate	183.0 µg	46% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	24.7 µg	45% DV

Compare Bread, crumbs, dry, grated, seasoned With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, crumbs, dry, grated, seasoned support gut health?

Bread, crumbs, dry, grated, seasoned contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, crumbs, dry, grated, seasoned affect hormones?

Yes — Bread, crumbs, dry, grated, seasoned is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Bread, crumbs, dry, grated, seasoned good for blood pressure?

Yes. Bread, crumbs, dry, grated, seasoned provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

Does Bread, crumbs, dry, grated, seasoned contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, crumbs, dry, grated, seasoned?

Bread, crumbs, dry, grated, seasoned has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.