Seeds, sesame flour, low-fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1393

Total Fat1.8g

Saturated Fat0.0g

Total Carbs35.5g

Fiber0.0g

Sugars0.0g

Protein50.1g

Macro Breakdown

Protein50.1g (56%)

Carbs35.5g (40%)

Fat1.8g (4%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

9.3

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

5.0

Detox

9.0

Immunity

10.0

Pral

8.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Seeds, sesame flour, low-fat Affects Your Health

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Testosterone 91% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 80% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 79% DV

79% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 80% DV

80% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 11% DV

11% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1393.0 kJ	—
Protein	50.1 g	100% DV
Total Fat	1.8 g	2% DV
Carbohydrate	35.5 g	13% DV
Sodium	39.0 mg	2% DV
Calcium	149.0 mg	11% DV
Iron	14.2 mg	79% DV
Magnesium	338.0 mg	80% DV
Phosphorus	757.0 mg	61% DV
Potassium	397.0 mg	8% DV
Zinc	10.0 mg	91% DV
Vitamin B6	0.1 mg	8% DV
Folate	29.0 µg	7% DV
Vitamin A	3.0 µg	—

Compare Seeds, sesame flour, low-fat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Seeds, sesame flour, low-fat a good protein source?

Yes. Seeds, sesame flour, low-fat provides 50.14g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Seeds, sesame flour, low-fat affect hormones?

Yes — Seeds, sesame flour, low-fat is rich in zinc (91% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Seeds, sesame flour, low-fat good for blood pressure?

Yes. Seeds, sesame flour, low-fat provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.2.

Does Seeds, sesame flour, low-fat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has a satiety score of 8.9/10. The 50.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.