Nutrition Facts
Serving Size: 100g
Calories1393
Total Fat1.8g
Saturated Fat0.0g
Total Carbs35.5g
Fiber0.0g
Sugars0.0g
Protein50.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
9.3
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
9.0
Immunity
10.0
Pral
8.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1393.0 kJ | — |
| Protein | 50.1 g | 100% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 35.5 g | 13% DV |
| Sodium | 39.0 mg | 2% DV |
| Calcium | 149.0 mg | 11% DV |
| Iron | 14.2 mg | 79% DV |
| Magnesium | 338.0 mg | 80% DV |
| Phosphorus | 757.0 mg | 61% DV |
| Potassium | 397.0 mg | 8% DV |
| Zinc | 10.0 mg | 91% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 3.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.201g |
| monounsaturated fat | 0.543g |
| polyunsaturated fat | 0.630g |
Compare Seeds, sesame flour, low-fat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (91% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (80% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Seeds, sesame flour, low-fat a good protein source?
Yes. Seeds, sesame flour, low-fat provides 50.14g of protein per 100g — that's 100% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seeds, sesame flour, low-fat affect hormones?
Yes — Seeds, sesame flour, low-fat is rich in zinc (91% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame flour, low-fat good for blood pressure?
Yes. Seeds, sesame flour, low-fat provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.2.
How filling is Seeds, sesame flour, low-fat?
Seeds, sesame flour, low-fat has a satiety score of 8.9/10. The 50.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.