Bread, naan, whole wheat, refrigerated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1196

Total Fat6.7g

Saturated Fat0.0g

Total Carbs46.2g

Fiber4.8g

Sugars3.4g

Protein10.2g

Macro Breakdown

Protein10.2g (14%)

Carbs46.2g (65%)

Fat6.7g (21%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

7.4

Gut Health

5.4

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

8.0

Exercise

6.4

Longevity

9.6

Detox

10.0

Immunity

9.0

Pral

0.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.3

Methylation

🧬 How Bread, naan, whole wheat, refrigerated Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1196.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	6.7 g	9% DV
Carbohydrate	46.2 g	17% DV
Fiber	4.8 g	17% DV
Sugar	3.4 g	7% DV
Cholesterol	1.0 mg	—
Sodium	467.0 mg	20% DV
Calcium	59.0 mg	5% DV
Iron	1.7 mg	10% DV
Magnesium	68.0 mg	16% DV
Phosphorus	188.0 mg	15% DV
Potassium	185.0 mg	4% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.1 mg	8% DV
Folate	16.0 µg	4% DV
Vitamin A	2.0 µg	—
Vitamin E	1.3 mg	9% DV
Vitamin K	3.3 µg	3% DV
Selenium	11.4 µg	21% DV

Compare Bread, naan, whole wheat, refrigerated With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, naan, whole wheat, commercially prepared, refrigerated support gut health?

Bread, naan, whole wheat, commercially prepared, refrigerated contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, naan, whole wheat, commercially prepared, refrigerated affect hormones?

Yes — Bread, naan, whole wheat, commercially prepared, refrigerated is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Bread, naan, whole wheat, commercially prepared, refrigerated contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, naan, whole wheat, commercially prepared, refrigerated?

Bread, naan, whole wheat, commercially prepared, refrigerated has a satiety score of 0.9/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.