Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

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Nutrition Facts
Serving Size: 100g
Calories1248
Total Fat8.0g
Saturated Fat0.0g
Total Carbs51.1g
Fiber5.5g
Sugars11.3g
Protein5.4g

Macro Breakdown

Protein5.4g (7%)
Carbs51.1g (69%)
Fat8.0g (24%)

Health Scores (0-10)

9.8
Metabolic
7.0
Inflammation
9.9
Hormonal
6.6
Gut Health
4.1
Skin Health
4.9
Brain Health
10.0
Bone Health
7.5
Sleep
6.4
Exercise
5.5
Longevity
9.4
Detox
9.6
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1248.0 kJโ€”
Protein5.4 g11% DV
Total Fat8.0 g10% DV
Carbohydrate51.1 g19% DV
Fiber5.5 g20% DV
Sugar11.3 g23% DV
Sodium515.0 mg22% DV
Calcium59.0 mg5% DV
Iron0.5 mg3% DV
Magnesium25.0 mg6% DV
Phosphorus70.0 mg6% DV
Potassium107.0 mg2% DV
Zinc0.5 mg5% DV
Vitamin B60.1 mg6% DV
Folate19.0 ยตg5% DV
Vitamin E1.6 mg11% DV
Selenium11.0 ยตg20% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.629g
monounsaturated fat4.721g
polyunsaturated fat1.957g
trans fat0.008g

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

๐Ÿฅ

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿ”ฅ

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿ’ช

Testosterone Low

zinc, magnesium, selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

๐Ÿงฌ Selenium โ†’ T3 (active thyroid), Testosterone (20% DV)

Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

๐Ÿงฌ Fiber โ†’ Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.

๐Ÿงฌ Sugar โ†’ Insulin, Cortisol (23% DV)

Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread support gut health?
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread affect hormones?
Yes โ€” Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is rich in sugar (23% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has a satiety score of 0.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.