Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1248

Total Fat8.0g

Saturated Fat0.0g

Total Carbs51.1g

Fiber5.5g

Sugars11.3g

Protein5.4g

Macro Breakdown

Protein5.4g (7%)

Carbs51.1g (69%)

Fat8.0g (24%)

Health Scores (0-10)

9.8

Metabolic

7.0

Inflammation

9.9

Hormonal

6.6

Gut Health

4.1

Skin Health

4.9

Brain Health

10.0

Bone Health

7.5

Sleep

6.4

Exercise

5.5

Longevity

9.4

Detox

9.6

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.4

Methylation

🧬 How Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1248.0 kJ	—
Protein	5.4 g	11% DV
Total Fat	8.0 g	10% DV
Carbohydrate	51.1 g	19% DV
Fiber	5.5 g	20% DV
Sugar	11.3 g	23% DV
Sodium	515.0 mg	22% DV
Calcium	59.0 mg	5% DV
Iron	0.5 mg	3% DV
Magnesium	25.0 mg	6% DV
Phosphorus	70.0 mg	6% DV
Potassium	107.0 mg	2% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.1 mg	6% DV
Folate	19.0 µg	5% DV
Vitamin E	1.6 mg	11% DV
Selenium	11.0 µg	20% DV

Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread support gut health?

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread affect hormones?

Yes — Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has a satiety score of 0.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.