Nutrition Facts
Serving Size: 100g
Calories243
Total Fat1.5g
Saturated Fat0.0g
Total Carbs8.0g
Fiber0.0g
Sugars0.0g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.5
Hormonal
5.0
Gut Health
5.3
Skin Health
4.9
Brain Health
6.7
Bone Health
5.3
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
5.3
Pral
3.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.2
Methylation
🧬 How Babyfood, cereal, with eggs, strained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 8.0 g | 3% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 44.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
Compare Babyfood, cereal, with eggs, strained With...
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
Does Babyfood, cereal, with eggs, strained contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.