Macro Breakdown
Health Scores (0-10)
๐งฌ How Quinoa, cooked Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 503.0 kJ | โ |
| Protein | 4.4 g | 9% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 152.0 mg | 12% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 42.0 ยตg | 11% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 2.8 ยตg | 5% DV |
Compare Quinoa, cooked With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal