Nutrition Facts
Serving Size: 100g
Calories1862
Total Fat15.2g
Saturated Fat0.0g
Total Carbs71.6g
Fiber4.8g
Sugars0.0g
Protein8.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
7.9
Gut Health
7.4
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
6.9
Longevity
5.0
Detox
5.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1862.0 kJ | — |
| Protein | 8.7 g | 17% DV |
| Total Fat | 15.2 g | 19% DV |
| Carbohydrate | 71.6 g | 26% DV |
| Fiber | 4.8 g | 17% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 1003.0 mg | 44% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 97.0 mg | 23% DV |
| Phosphorus | 318.0 mg | 25% DV |
| Potassium | 272.0 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 24.0 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.910g |
| monounsaturated fat | 8.950g |
| polyunsaturated fat | 2.100g |
Compare Snacks, tortilla chips, nacho-flavor, reduced fat With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (23% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (17% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, tortilla chips, nacho-flavor, reduced fat support gut health?
Snacks, tortilla chips, nacho-flavor, reduced fat contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, tortilla chips, nacho-flavor, reduced fat affect hormones?
Yes — Snacks, tortilla chips, nacho-flavor, reduced fat is rich in magnesium (23% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, tortilla chips, nacho-flavor, reduced fat good for blood pressure?
Yes. Snacks, tortilla chips, nacho-flavor, reduced fat provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, tortilla chips, nacho-flavor, reduced fat?
Snacks, tortilla chips, nacho-flavor, reduced fat has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.