Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

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Nutrition Facts
Serving Size: 100g
Calories1555
Total Fat5.1g
Saturated Fat0.0g
Total Carbs74.9g
Fiber10.2g
Sugars16.3g
Protein12.4g

Macro Breakdown

Protein12.4g (13%)
Carbs74.9g (76%)
Fat5.1g (12%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
8.7
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.6
Longevity
7.8
Detox
10.0
Immunity
10.0
Pral
1.4
Satiety
0.0
Nutrient Density
6.2
Bioavailability
2.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1555.0 kJ—
Protein12.4 g25% DV
Total Fat5.1 g7% DV
Carbohydrate74.9 g27% DV
Fiber10.2 g36% DV
Sugar16.3 g33% DV
Sodium365.0 mg16% DV
Calcium242.0 mg19% DV
Iron29.9 mg166% DV
Magnesium168.0 mg40% DV
Phosphorus518.0 mg41% DV
Potassium438.0 mg9% DV
Zinc7.7 mg70% DV
Vitamin C11.5 mg13% DV
Vitamin B60.9 mg52% DV
Folate1240.0 µg310% DV
Vitamin A359.0 µg40% DV
Vitamin E3.1 mg21% DV
Vitamin K2.1 µg2% DV
Selenium7.0 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.910g
monounsaturated fat1.580g
polyunsaturated fat2.040g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (70% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (40% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps support gut health?
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is rich in zinc (70% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 438mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
How filling is Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has a satiety score of 1.4/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.