Bread, whole-wheat, commercially prepared

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Nutrition Facts
Serving Size: 100g
Calories1055
Total Fat3.5g
Saturated Fat0.0g
Total Carbs42.7g
Fiber6.0g
Sugars4.3g
Protein12.4g

Macro Breakdown

Protein12.4g (20%)
Carbs42.7g (68%)
Fat3.5g (12%)

Health Scores (0-10)

10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
7.9
Gut Health
5.3
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
6.7
Longevity
10.0
Detox
10.0
Immunity
9.5
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1055.0 kJ—
Protein12.4 g25% DV
Total Fat3.5 g4% DV
Carbohydrate42.7 g16% DV
Fiber6.0 g21% DV
Sugar4.3 g9% DV
Sodium455.0 mg20% DV
Calcium161.0 mg12% DV
Iron2.5 mg14% DV
Magnesium75.0 mg18% DV
Phosphorus212.0 mg17% DV
Potassium254.0 mg5% DV
Zinc1.8 mg16% DV
Vitamin B60.2 mg13% DV
Folate42.0 µg11% DV
Vitamin E2.7 mg18% DV
Vitamin K0.6 µg1% DV
Selenium25.7 µg47% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.722g
monounsaturated fat0.620g
polyunsaturated fat1.592g
trans fat0.005g

Compare Bread, whole-wheat, commercially prepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (47% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, whole-wheat, commercially prepared support gut health?
Bread, whole-wheat, commercially prepared contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, whole-wheat, commercially prepared affect hormones?
Yes — Bread, whole-wheat, commercially prepared is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, whole-wheat, commercially prepared good for blood pressure?
Yes. Bread, whole-wheat, commercially prepared provides 254mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Bread, whole-wheat, commercially prepared?
Bread, whole-wheat, commercially prepared has a satiety score of 3.3/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.