Oat flour, partially debranned

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Nutrition Facts
Serving Size: 100g
Calories1688
Total Fat9.1g
Saturated Fat0.0g
Total Carbs65.7g
Fiber6.5g
Sugars0.8g
Protein14.7g

Macro Breakdown

Protein14.7g (15%)
Carbs65.7g (65%)
Fat9.1g (20%)

Health Scores (0-10)

10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
8.8
Gut Health
6.2
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1688.0 kJ—
Protein14.7 g29% DV
Total Fat9.1 g12% DV
Carbohydrate65.7 g24% DV
Fiber6.5 g23% DV
Sugar0.8 g2% DV
Sodium19.0 mg1% DV
Calcium55.0 mg4% DV
Iron4.0 mg22% DV
Magnesium144.0 mg34% DV
Phosphorus452.0 mg36% DV
Potassium371.0 mg8% DV
Zinc3.2 mg29% DV
Vitamin B60.1 mg7% DV
Folate32.0 µg8% DV
Vitamin E0.7 mg5% DV
Vitamin K3.2 µg3% DV
Selenium34.0 µg62% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.607g
monounsaturated fat2.866g
polyunsaturated fat3.329g

Compare Oat flour, partially debranned With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (34% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (62% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Oat flour, partially debranned support gut health?
Oat flour, partially debranned contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Oat flour, partially debranned affect hormones?
Yes — Oat flour, partially debranned is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Oat flour, partially debranned good for blood pressure?
Yes. Oat flour, partially debranned provides 371mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.5.
How filling is Oat flour, partially debranned?
Oat flour, partially debranned has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.