Oat flour, partially debranned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1688

Total Fat9.1g

Saturated Fat0.0g

Total Carbs65.7g

Fiber6.5g

Sugars0.8g

Protein14.7g

Macro Breakdown

Protein14.7g (15%)

Carbs65.7g (65%)

Fat9.1g (20%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

8.8

Gut Health

6.2

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.5

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Oat flour, partially debranned Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 34% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 62% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 22% DV

22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 34% DV

34% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1688.0 kJ	—
Protein	14.7 g	29% DV
Total Fat	9.1 g	12% DV
Carbohydrate	65.7 g	24% DV
Fiber	6.5 g	23% DV
Sugar	0.8 g	2% DV
Sodium	19.0 mg	1% DV
Calcium	55.0 mg	4% DV
Iron	4.0 mg	22% DV
Magnesium	144.0 mg	34% DV
Phosphorus	452.0 mg	36% DV
Potassium	371.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.1 mg	7% DV
Folate	32.0 µg	8% DV
Vitamin E	0.7 mg	5% DV
Vitamin K	3.2 µg	3% DV
Selenium	34.0 µg	62% DV

Compare Oat flour, partially debranned With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Oat flour, partially debranned support gut health?

Oat flour, partially debranned contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Oat flour, partially debranned affect hormones?

Yes — Oat flour, partially debranned is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Oat flour, partially debranned good for blood pressure?

Yes. Oat flour, partially debranned provides 371mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.5.

Does Oat flour, partially debranned contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Oat flour, partially debranned?

Oat flour, partially debranned has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.